The Thinking Outside the Box (Box) - Creative Strategies to Therapy & Self-Care

Adeolu Okubadejo

How might we use design thinking to solve everyday problems?

For my capstone project I created The Thinking Outside the Box (Box): Using Creative Strategies in Therapy & Self-Care. I was inspired by the idea of the design kit by IDEO which creates a kit using design thinking to creatively solve or help with humanity’s most difficult problems. With this, I started thinking about how we could use design thinking to creatively solve more every-day problems.

With this, I came up with the Thinking Outside the Box (Box) which is a design kit/subscription box that gives you creative solutions to help with mental health using theories with self-care and therapy. Everything in the box is carefully curated to be useful and helpful for self-care. The box includes:

• Mini Workbook: Filled with creative information, worksheets and exercises to help you develop your skills to better your physical and mental health. Complete all the activities to get the most of your package!
• Felt Journals: These modern, high-quality felt notebooks feature heavyweight, acid-free, ruled, cream-colored paper. The durable hardcover stands up to use, so feel free to tuck into your work bag, purse, or backpack and keep one on hand to record reflections. Pairs perfectly with your journal prompts and exercises this month! Or use it to keep track of goals, lists, and other dreams.
• Set of 3 Felt Tip Pens: A good pen makes writing so much more fun! This set of 3 ensures you'll always have one handy.
• Buttermint Breathe Green Tea: A lovely reminder to slow down and take a breath. This artisan loose-leaf tea is personally curated by tea experts at Giovanna Teas. The flavor profile features an aromatic blend of spearmint leaves with warm, creamy vanilla. A treat for those with a sweet-tooth! Each container serves 5-9 cups.
• Journal Jar & 30 Daily Writing Prompts: We've included a fun little DIY twist this month! To assemble your mindfulness journal jar, simply unwrap the prompts and place them in the jar. Place the jar in a visible location. Each morning draw out a prompt at random to inspire your mindful awareness. Set aside some time at the end of each day for your writing.
• Herbal Nail & Cuticle Oil from Hued Shoppe & Botanica: Made with a base of 5 organic herbs and infused in organic avocado oil, this moisturizer really can be used head to toe. It comes in a reusable glass bottle for a mess-free application on the go. Take it with you to work or school and keep it on your desk. Take a few minutes to stop, massage in, and breathe before getting back to your busy day.
• Set of Organic Cosmetics: Handmade vegan soaps, a candle, luxurious body lotions, creams, and other extras all curated to make you feel good after a long day.