Project Name: Do Not Disturb
Do Not Disturb is an activity/dream journal that aims to educate users about sleep and dream wellness and help them prioritize this aspect of their health by offering specific lifestyle adjustments. A lot of people don’t know or don’t acknowledge dreaming as having anything to do with our health and wellness. Because of this, we’re often missing out on the wellness benefits of dreaming and unknowingly negatively impacting our sleep and dream experience, thus hindering our health. Through creative and therapeutic prompts and activity pages, this journal provides users with educational information about the benefits of prioritizing sleep and dream wellness, the detriments of ignoring this aspect of one’s health, and attainable methods of improving one’s sleep and dream experience. Do Not Disturb provides a relaxing, reflective, creative, educational alternative to blue light devices and other unhealthy, sleep-preventing habits targeted at millennial and gen z aged users.